'Home' is a mantra that helps you focus on your body and bring about a state of calm and concentration. Whenever you want, find your 'Home'. Repeat the mantra 'Home with your breath, either silently in your mind or aloud. Focus on the sound and the feelings it evokes. You may start from there again.
What does home mean to you? A home is a place where you live, where you play, relax, learn, grow, and simply be. It's where you create memories—happy, sad, mundane, and sweet. You may not love everything about it, but it is yours. It is part of you, but it is not all of you.
We use 'home' as a mantra to help calm the mind. 'Home' is a mantra that helps you focus on your body and brings about a state of calm and concentration. Whenever you need it, find your 'Home.' Repeat the mantra 'Home' with your breath, either silently in your mind or aloud. Focus on the sound and the feelings it evokes. You can always start from there again.
⬇︎ Scroll down for ways to find your own HOME. You got this.
Post your HOME sticker wherever you want. Whenever you want, find it. Make comfort posture, and relax your shoulder. Follow the line with your eyes. Repeat the mantra 'Home’ with your breath, either silently in your mind or aloud. Focus on the sound and the feelings it evokes. Then, you may start from there again.
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